Life is busy and it can be hard to remember to carve out the time and energy that we need for our self pleasure and self care. When we forget to schedule time for ourselves, our mental health, physical health and sexual health can suffer.
 
So I’ve made it easy for you - for just 5-15 minutes a day for 30 days!
 
This connection & pleasure worksheet is perfect for you if:
You’re wanting to focus more energy on yourself
You are craving more ideas for self-pleasure & self-care 
You want to increase your sex drive
You want to improve your sexual health, learn more about your body, and get out of your head
 
Want something to explore with a partner? Check out my other worksheets:
 
- 30 Days of Love Rituals (Intimacy, affection and partner connection practices)
- 30 Days of Erotic Rituals (Erotic & sexual practices & trying new things)